Get Healthy Live Well - Carrollton, Georgia

Sandra W.

So happy I decided to enroll in the 6-week course Get Well Live Healthy. I greatly benefited from the sessions and now have information that ensures a pathway to improving my overall health and fitness. Under the expert guidance of Gail, the moderator, each participant eagerly engaged with each other and the various presenters. We prepared delicious meals using herbs, citrus and spices rather than salt. I will certainly continue making changes to improve my health. I would really like to see more classes of this sort offered and would be willing to pay for them. Kudos to Ms. Downing and all the nursing students who assisted her!

Lin C.

Phyllis Head is a wonderful teacher. She has the ability to make learning about diabetes and food values fun. I lost 30 lbs and made new friends ,too. Phyllis is always encouraging and never discouraging when life happens. I highly recommend this class and Phyllis as it's teacher to everyone.

Julie B.

The entire staff is very nice and caring. They treat you like family. I have participated in the Diabetes Prevention Program. It was very informative. Phyllis does a fabulous job teaching this class.

Gary L.

Gail Downing is an excellent teacher with a great personality. In 20-30 slides she thoroughly introduced and discussed counting carbs for diabetes and similar needs. She covered why carbohydrates matter and should be counted, types of carbohydrates, starchy vegetables, beverages, alcohol, fiber, and types of fiber. She covered what the average plate of food should contain, “whammy foods”, free foods, when to eat and the effects of food on blood glucose. She discussed the meaning of various numerical values for blood glucose content for both men and women. She then discussed counting carbs, how to do it on a practical level and then reviewed a number of typical meals.

With the information she provided and the web sources and links, anyone who wishes to learn the importance and meaning of carbohydrates and health should be able to take the next positive step.

Gail and her class clearly rate a 5/5 on my scale.

susan C.

This program probably saved my life-I attended and started exercising and took my A1C from 7.5 to 5.3 in 3 months! The staff are all excellent and knowledgeable and I still like to go by and check in with them periodically! If you have the chance it would be in your best interest to attend

Tammy T.

Absolutely love this group of beautiful, insightful women. Julie has the most pleasant welcoming demeanor when you walk in the office. Alison is a wonder with all the knowledge of diabetes. I just thought I knew about my condition. Thank you, Alison, for my information!

Susan B.

Wonderful program that provides you with the tools needed to be successful with managing my pre diabetes. I’ve lost 27 lbs, my bloodwork is great, and I feel so much better! I’ve also made some sweet friends along the way. That’s a bonus!

Terrie C.

This class taught me additional ways to improve my health. These are life long skills that I can help educate my kids, grandkids and other family members. I have already started to see improvements in my health, weight and lifestyle choices.
Thanks to all who are responsible for this program. ❤️